<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>How to ... &#187; Sport Tip</title>
	<atom:link href="http://how.best-free-information.com/category/sport-tip/feed/" rel="self" type="application/rss+xml" />
	<link>http://how.best-free-information.com</link>
	<description></description>
	<lastBuildDate>Wed, 25 Jan 2012 20:19:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>How long does it take to run a mile?</title>
		<link>http://how.best-free-information.com/2008/07/how-long-does-it-take-to-run-a-mile/</link>
		<comments>http://how.best-free-information.com/2008/07/how-long-does-it-take-to-run-a-mile/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 17:20:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sport Tip]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[how long does it take to run a mile]]></category>
		<category><![CDATA[mile]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[track and field]]></category>

		<guid isPermaLink="false">http://how.best-free-information.com/?p=43</guid>
		<description><![CDATA[How long does it take to run a mile? It obviously depends on several factors, but there is an average speed. For an adult of average physical shape, 10-12 minutes is average. Athletes with training can run a mile in 5.5 minutes or less, depending on what they are training for. A 'four-minute mile' used [...]]]></description>
			<content:encoded><![CDATA[<h1>How long does it take to run a mile?</h1>
<p>It obviously depends on several factors, but there is an average speed.</p>
<p>For an adult of average physical shape, 10-12 minutes is average.</p>
<p>Athletes with training can run a mile in 5.5 minutes or less, depending on what they are training for.</p>
<p>A 'four-minute mile' used to be thought impossible, but is now something that seriously trained competitors do with regularity.</p>
<p>As of now, the world record speed is 3 min 43.13 sec.  It was run by Hicham El Guerrouj, in 1999 in Rome.</p>
<p>So to really answer "<strong>How long does it take to run a mile?</strong>" depends on whether you are a child, an Olympic athlete, an average adult, or a senior citizen.  But the average is still between 10 - 12 minutes.</p>

<span class="slashdigglicious">
<a href="http://slashdot.org/bookmark.pl?url=http%3A%2F%2Fhow.best-free-information.com%2F2008%2F07%2Fhow-long-does-it-take-to-run-a-mile%2F&amp;title=How+long+does+it+take+to+run+a+mile%3F" title="Slashdot It!"><img src="http://slashdot.org/favicon.ico" height="16" width="16" alt="[Slashdot]" /></a>
<a href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fhow.best-free-information.com%2F2008%2F07%2Fhow-long-does-it-take-to-run-a-mile%2F&amp;title=How+long+does+it+take+to+run+a+mile%3F" title="Digg This Story"><img src="http://digg.com/favicon.ico" width="16" height="16" alt="[Digg]" /></a>
<a href="http://reddit.com/submit?url=http%3A%2F%2Fhow.best-free-information.com%2F2008%2F07%2Fhow-long-does-it-take-to-run-a-mile%2F&amp;title=How+long+does+it+take+to+run+a+mile%3F" title="Reddit"><img src="http://reddit.com/favicon.ico" width="16" height="16" alt="[Reddit]" /></a>
<a href="http://del.icio.us/post?url=http%3A%2F%2Fhow.best-free-information.com%2F2008%2F07%2Fhow-long-does-it-take-to-run-a-mile%2F&amp;title=How+long+does+it+take+to+run+a+mile%3F" title="Save to del.icio.us" onclick="window.open('http://del.icio.us/post?v=4&amp;noui&amp;jump=close&amp;url=http%3A%2F%2Fhow.best-free-information.com%2F2008%2F07%2Fhow-long-does-it-take-to-run-a-mile%2F&amp;title=How+long+does+it+take+to+run+a+mile%3F', 'delicious', 'toolbar=no,width=700,height=400'); return false;"><img src="http://images.del.icio.us/static/img/delicious.small.gif" width="16" height="16" alt="[del.icio.us]" /></a>
<a href="http://www.facebook.com/share.php?u=http%3A%2F%2Fhow.best-free-information.com%2F2008%2F07%2Fhow-long-does-it-take-to-run-a-mile%2F" title="Share on Facebook"><img src="http://www.facebook.com/favicon.ico" width="16" height="16" alt="[Facebook]" /></a>
<a href="http://technorati.com/faves?add=http%3A%2F%2Fhow.best-free-information.com%2F2008%2F07%2Fhow-long-does-it-take-to-run-a-mile%2F" title="Add to my Technorati Favorites"><img src="http://technorati.com/favicon.ico" width="16" height="16" alt="[Technorati]" /></a>
<a href="http://www.google.com/bookmarks/mark?op=edit&amp;output=popup&amp;bkmk=http%3A%2F%2Fhow.best-free-information.com%2F2008%2F07%2Fhow-long-does-it-take-to-run-a-mile%2F&amp;title=How+long+does+it+take+to+run+a+mile%3F" title="Save to Google Bookmarks"><img src="http://www.google.com/favicon.ico" width="16" height="16" alt="[Google]" /></a>
<a href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fhow.best-free-information.com%2F2008%2F07%2Fhow-long-does-it-take-to-run-a-mile%2F&amp;title=How+long+does+it+take+to+run+a+mile%3F" title="Stumble it!"><img src="http://www.stumbleupon.com/favicon.ico" width="16" height="16" alt="[StumbleUpon]" /></a>
</span>]]></content:encoded>
			<wfw:commentRss>http://how.best-free-information.com/2008/07/how-long-does-it-take-to-run-a-mile/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

