How to …

How to Avoid Falling Down Stairs

I know it sounds stupid, but believe it or not, "falls" are among the leading causes of injuries in the home. They occur primarily in the bathroom (getting in and out of the tub with a wet floor, etc.), but also on the stairs.

Here are some tips to stay safe:

1. Avoid walking in socks on hardwood stairs. If you must wear socks around the house, then add stair tread rugs to the steps to give you traction.

2. Use the handrail. I know. Basics. But in the event you do slip, which does happen, you can catch yourself before you take a tumble.

3. Slow down. It's not a race. Moving quickly on the steps is asking for trouble.

4. Keep the steps clear of clutter. Many folks place items on the steps "to be carried up next time". But they pose a danger for folks coming down.

5. Turn on the lights! It's easier to avoid falling if you can see where to step.

6. Big feet? Small steps? Turn sideways a bit as you go up and down so you get your entire foot on the stair tread. If you step down with your toes hanging off each stair, you risk falling.

Linda - http://how.best-free-information.com - The "How" Blog